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Welcome to 1st Defence Solutions. We provide training in contol restraint and conflict management.
e-mail shoshinkan@hotmail.co.uk
Telephone 07773935808
1st Defence Solutions is a leading provider of conflict management and personal safety awareness.
At 1st Defence Solutions we believe that everybody should have the right to feel safe in thier daily lives.
We believe that through training in our simple highly effective easily remembered techniques you can gain an important life skill that may even save your life.
ü Understanding aggressive behaviour.
ü Become more confident about dealing with aggression whilst trying to control the situation
ü Understanding how body language and method of communication can defuse or escalate aggression.
ü Basic break away techniques
ü Simple defence techniques from punches and kicks
ü Control & Restraint techniques
1st Defence solutions courses are designed for non martial artists. The self defence courses are taught in a structured format with easy to remember techniques.
1st Defence Solutions also teach courses in conflict management and control & restraint using highly effective simple techniques.
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